10% of all profits go to support the amazing work of The Samaritans.  If you are struggling you can call them free on 116 123 UK

ALL OUR EVENTS ARE NOW ONLINE & PAY BY DONATION

COVID-19 Pandemic

During this COVID-19 Coronavirus Pandemic we have moved all 121 therapy and events online.

We have also made a majority of our events free or by donation only to help support those who have been affected financially by this pandemic.

 

Welford Wellbeing believes that finances should not present a hurdle to getting help with your mental, emotional and spiritual wellbeing. This is why we've always offered free events and resources via the podcast, youtube and our social channels.

AS FEATURED IN

"Never have I seen such a relaxed, transformed group of people after meditation. She’s magic. Really."

 

Rosie Lennox - Rude Health.

Download this

If you're living with anxiety it gets in the way of everything. Calm your mind with this simple three step process. 

 

To start the shift from anxious and stressed to feeling calm and blessed all starts with one step (or three?). So why not try out my 3 steps to anxiety free workbook. 

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Enter your email below to get the workbook sent direct to your inbox.

HAPPY CLIENTS 

Why you should work with me.

I have personal experience of the tenacity, resilience and sense of humour it takes to live with depression and anxiety alongside being called one of the best alternative wellbeing therapists in London by Timeout.

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Why not contact me and see if you can follow a simple 3 step process to master your mental health, reclaim your life and soothe your soul?

What does Rachael offer?

Peace of mind

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Feeling lighter

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Seeing the world differently

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Falling in love with yourself again.

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CONTACT

ME

JOIN

US

Clear Community Facebook Group

 

LETS

HANG 

SOUL SOOTHING ONLINE EVENTS

EVERY WEEK

 

YOU'RE ONE CHOICE AWAY FROM A DIFFERENT LIFE!

I know so many people are suffering in silence with worry and fear based thinking. Feeling stuck in your heads and lives. Every Sunday night dreading going to bed because you know Monday is coming and you have to do it all again. It's exhausting!

 

You know,  how I know? Because that used to be me too. And, I now know that the best way to help with this is on an ongoing basis, month after month.

 

When I was suffering with depression, anxiety and panic attacks, I felt so alone. I was completely overwhelmed with all the information and tools that were out there, I couldn't see the best way forward. I would have loved a space where I could have been shown how to heal, one step at a time. 

 

Join the waitlist below to be the first to know when we open for new members again.

East London, UK | Rachael (at)welfordwellbeing.com | 07912 638 966

© 2019 Rachael Welford

Disclaimer

 

The information contained on my website, social feeds, newsletters and events is not intended to serve as a replacement for professional medical advice. Any use of the information available is at the readers discretion. The author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in this website, social feeds, newsletters and events. A health care professional should always be consulted regarding your specific situation.