THINGS I WISH I'D KNOWN 

PODCAST

Things I Wish I'd Known (TIWIK) is a love letter to my younger self.

A conversation about all the things we were told not to talk about.

A sharing of knowledge, emotions and laughs.

A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!

MASTERINGYOUR MENTAL HEALTH?

It's as simple as a tap away.

Hi I'm Rachael and I've distilled 6 years of personal experience and training into a process for a happier and healthier life.

I'll help you master your mind, soothe your soul, and most importantly reclaim your life!

Because life's too short to suffer and you're more powerful than you know. 

AS FEATURED IN

"Never have I seen such a relaxed, transformed group of people after meditation. She’s magic. Really."

 

Rosie Lennox - Rude Health.

I'm about to change your life

Sounds dramatic doesn't it?

It's not.

I've helped hundreds of people master their minds to live happier lives.

Imagine......

No more negative thoughts.

No more loosing your temper.

No more procrastination.

No more people pleasing.

Master your mental health.

Conquer your emotions. 

Reclaim your life! 

 

What if you had a simple process that you could use anywhere to take you from burn out to bossing it, from apathy to awesome and from chaotic to calm.

 

Would you use it?

Are you ready to tap away your problems?

"I came to the evening with a lot of negativity on my mind and I left bouncing off the walls and with a mind that was completely at peace! Rachael was incredible."

Alicia 

Download this

If you're living with anxiety it gets in the way of everything. Calm your mind with this simple three step process. 

 

To start the shift from anxious and stressed to feeling calm and blessed all starts with one step (or three?). So why not try out my 3 steps to anxiety free workbook. 

Enter your email below to get the workbook sent direct to your inbox.

HAPPY CLIENTS 

Why you should work with me.

I have personal experience of the tenacity, resilience and sense of humour it takes to live with depression and anxiety alongside being called one of the best alternative wellbeing therapists in London by Timeout.

Why not contact me and see if you can follow a simple 3 step process to master your mental health, reclaim your life and soothe your soul?

What does Rachael offer?

Peace of mind

Feeling lighter

Seeing the world differently

Falling in love with yourself again.

MMS - free meditation  (1).png

CONTACT

ME

JOIN

US

MEDITATION MADE SIMPLE COURSE

 

LETS

HANG 

SOUL SOOTHING EVENTS

EVERY WEEK

 

East London, UK | Rachael (at)welfordwellbeing.com | 07912 638 966

© 2019 Rachael Welford

Disclaimer

 

The information contained on my website, social feeds, newsletters and events is not intended to serve as a replacement for professional medical advice. Any use of the information available is at the readers discretion. The author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in this website, social feeds, newsletters and events. A health care professional should always be consulted regarding your specific situation.