A percentage of all profits go to support the amazing work of Black Minds Matter and The Samaritans.  If you are struggling with your mental health you can call the Samaritans free on 116 123 UK.

I TRANSFORM STRESSED-OUT WXMEN INTO CONFIDENT, POSITIVE AND HAPPY BEINGS. 

Let me show you, The Welford Way.

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If you're living with anxiety it gets in the way of everything. Calm your mind with this simple three step process. 

To start the shift from anxious and stressed to feeling calm and blessed all starts with one step (or three?). So why not try out my 3 steps to anxiety free workbook. 

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Why you should work with me.

I have personal experience of the tenacity, resilience and sense of humour it takes to live with depression and anxiety alongside being called one of the best alternative wellbeing therapists in London by Timeout.

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Why not contact me and see if you can follow a simple 3 step process to master your mental health, reclaim your life and soothe your soul?