I know so many people are suffering in silence with worry and fear based thinking. Feeling stuck in your heads and lives. Every Sunday night dreading going to bed because you know Monday is coming and you have to do it all again. It's exhausting!


You know,  how I know? Because that used to be me too. And, I now know that the best way to help with this is on an ongoing basis, month after month.


When I was suffering with depression, anxiety and panic attacks, I felt so alone. I was completely overwhelmed with all the information and tools that were out there, I couldn't see the best way forward. I would have loved a space where I could have been shown how to heal, one step at a time. 


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East London, UK | Rachael (at) | 07912 638 966

© 2019 Rachael Welford



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