"Since meditating with Rachael, I feel a lot calmer and way more in control."

Adam Stone.

MEDITATION MADE SIMPLE

Online Course Launches 17th July. 

HI

BABE

Do you need my help? 

Have you got to the point where you've had enough? 

You want to take back control of your life, feel happier and make better life decisions?

You're ready to tap!

I've distilled 6 years (and counting) of personal transformation which took me from bedridden with depression, anxiety and panic attacks to a happy and thriving life. I was so passionate about what I learned in my personal practise, that I retrained and have since helped hundreds of people just like you to master their mental health, reclaim their lives and soothe their souls.

 

It really is as simple as a tap away.

AS FEATURED IN

"I’ve had therapy before, but never so quickly had someone worked out the source of my troubles and showed me a way to flip my thought patterns with immediate effect. Thank you for changing my life and the lives of  those around me."

 

Holly M.

Simple, effective health hacks to master your mind, soothe your soul and get your life back.

A. AWESOME AWARENESS

Great you made it this far, that means you're ready to master your mental health.

Owning your mental health is one of the most powerful things you can do.

Step 1. Acknowledging the issues & building self-awareness. Awesome awareness is the first step. This is what has enabled me to stop "suffering" with my mental health and start REALLY living despite my diagnosis. 

2. BADASS BRAVERY

Step 2. You have to be brave now. It's a brave new world out there when you start waking up and you're gonna have to make some changes. Your thoughts, programming and behaviour patterns will all need to change and this will take courage and practise. 

 

Don't worry I have your back! I will help you build confidence, release limiting thoughts and beliefs and build super strong boundaries.

3. COMPASSIONATE CHANGE

Step 3. Now you are aware of the issues, yourself, your environment and of others. You have built up a new found confidence and some badass bravery...so what are you gonna do with it? 

CHANGE (argh it's scary that word isn't it!) not if you add compassion to it. It's highly likely you will need to compassionately correct your course of direction a few times before you get it right, but guess what? I have hacks for that and you will have support.

4. RINSE AND REPEAT

Feeling good is infectious. As you grow those around you will grow too. 

This is not a quick fix, this is a complete overhaul of you, your emotions and your life. 

If you put into practise the tools I will teach you I can guarantee you will get results! A happier, more relaxed life is in your reach now, just rinse and repeat what you have learned.

“I have learned to love myself and not blame myself. It seems like such a simple thing, but it was actually quite a revelation!"

ROZ MARSH / LAWYER

1 thing before we dive in...

FULL DISCLOSURE

Although tapping is simple, the work can be challenging, often including deep emotional work. I have helped many people to change their lives but you need to be ready. You will need at least an hour a week for our sessions together and approximately £900 over 3 months to work with me one to one.

 

If this isn't where you're at yet, don't worry, you can read the blog,  follow my instagram, attend one of my events or sign up to my next free challenge.

If you're ready for action and want to master your mental health, reclaim your life and soothe your soul keep reading.

NOT READY FOR 1:2:1 WORK

NO WORRIES HERES SOME OTHER OPTIONS

EVENTS 

From guided meditations and talks to gong baths and day retreats.

 

I have many events each month to help you reclaim your life and soothe your soul.

GROUP THERAPY

We're stronger together. 

I offer a number of online or in person groups where you can learn together. 

Master your mental health.

Build your confidence.

Soothe your soul.

COURSES

Love the idea of learning the simple three step process to reclaim your life, master your mental health and soothe your soul, but prefer to do it in your own time? 

No worries. You can sign up to one of my online courses.

East London, UK | Rachael (at)welfordwellbeing.com | 07912 638 966

© 2019 Rachael Welford

Disclaimer

 

The information contained on my website, social feeds, newsletters and events is not intended to serve as a replacement for professional medical advice. Any use of the information available is at the readers discretion. The author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in this website, social feeds, newsletters and events. A health care professional should always be consulted regarding your specific situation.