It doesn't matter whether you're starting from bed ridden, board room (or somewhere in-between), I will teach you to go from burnt out, frustrated and tired to mastering your mind, managing your emotions and embracing that shift towards what you really want out of life.

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I will help you or your team build confidence, creativity, resilience and happiness in three simple steps.

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It's as easy as: A,B,C.

HEY

CHILL SEEKERS!

HAPPY CLIENTS 

Corporate

Wellbeing

Because bad mental health is bad business and I can help you shift your staff from stressed and unproductive to having tools & skills I have used to go from bedridden to business owner.

Mindful health hacks 

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Stress management

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Meditation 

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Bespoke talks, workshops & wellbeing  programs

Individual Wellbeing

Because sometimes you need a little help. I share tools and provide support focusing on anxiety, depression, stress and feeling lost in life.

121 therapeutic sessions 

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Group events, workshops

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Online Courses (coming soon!)

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Retreats

"Rachael has a soothing voice and is a great teacher. The teams were focused for the rest of the day. We’re looking forward to working with you again. Highly recommended!"

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Sarah - House of Vans

CORPORATE

WELLBEING

BECAUSE BAD MENTAL HEALTH IS BAD BUSINESS

 

WELLBEING

RETREATS

BECAUSE SOMETIMES YOU NEED TO GET AWAY TO RECONNECT

 

INDIVIDUAL 

WELLBEING 

BECAUSE I AM READY TO MASTER MY MIND AND MY LIFE

 

East London, UK | Rachael (at)welfordwellbeing.com | 07912 638 966

© 2019 Rachael Welford

Disclaimer

 

The information contained on my website, social feeds, newsletters and events is not intended to serve as a replacement for professional medical advice. Any use of the information available is at the readers discretion. The author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in this website, social feeds, newsletters and events. A health care professional should always be consulted regarding your specific situation.