It doesn't matter whether you're starting from bed ridden, board room (or somewhere in-between), I will teach you to go from burnt out, frustrated and tired to mastering your mind, managing your emotions and embracing that shift towards what you really want out of life.

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I will help you or your team build confidence, creativity, resilience and happiness in three simple steps.

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It's as easy as: A,B,C.

HEY

CHILL SEEKERS!

HAPPY CLIENTS 

Corporate

Wellbeing

Because bad mental health is bad business and I can help you shift your staff from stressed and unproductive to having tools & skills I have used to go from bedridden to business owner.

Mindful health hacks 

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Stress management

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Meditation 

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Bespoke talks, workshops & wellbeing  programs

Individual Wellbeing

Because sometimes you need a little help. I share tools and provide support focusing on anxiety, depression, stress and feeling lost in life.

121 therapeutic sessions 

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Group events, workshops

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Online Courses (coming soon!)

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Retreats

"Rachael has a soothing voice and is a great teacher. The teams were focused for the rest of the day. We’re looking forward to working with you again. Highly recommended!"

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Sarah - House of Vans

CORPORATE

WELLBEING

BECAUSE BAD MENTAL HEALTH IS BAD BUSINESS

 

WELLBEING

RETREATS

BECAUSE SOMETIMES YOU NEED TO GET AWAY TO RECONNECT

 

INDIVIDUAL 

WELLBEING 

BECAUSE I AM READY TO MASTER MY MIND AND MY LIFE

 

YOU'RE ONE CHOICE AWAY FROM A DIFFERENT LIFE!

I know so many people are suffering in silence with worry and fear based thinking. Feeling stuck in your heads and lives. Every Sunday night dreading going to bed because you know Monday is coming and you have to do it all again. It's exhausting!

 

You know,  how I know? Because that used to be me too. And, I now know that the best way to help with this is on an ongoing basis, month after month.

 

When I was suffering with depression, anxiety and panic attacks, I felt so alone. I was completely overwhelmed with all the information and tools that were out there, I couldn't see the best way forward. I would have loved a space where I could have been shown how to heal, one step at a time. 

 

Join the waitlist below to be the first to know when we open for new members again.

East London, UK | Rachael (at)welfordwellbeing.com | 07912 638 966

© 2019 Rachael Welford

Disclaimer

 

The information contained on my website, social feeds, newsletters and events is not intended to serve as a replacement for professional medical advice. Any use of the information available is at the readers discretion. The author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in this website, social feeds, newsletters and events. A health care professional should always be consulted regarding your specific situation.