WELFORD WELLBEING FEATURED IN

"This course really gave me the springboard I needed to start my own practice, it is no-nonsense brilliant! Rachael teaches in such a tangible, patient, individual, clear and passionate way and makes this skill accessible to even the very busy minded sceptic that I was. Thank you."

 

Iris Gibson.

What is Meditation Made Simple About?

 

Meditation Made Simple is all about helping you create a simple, effective home meditation practise without any bullsh*t. I was getting increasingly frustrated with all the frills which seem to be sold alongside meditation and wanted to strip it all back and teach it in a way that helps you understand the why as well as the what and how.

This course is perfect for you if: 

  • You’re new to meditation and don’t know where to start

  • You’ve tried meditation before but thought it didn’t work

  • You have tried meditation before but couldn’t stick to your practice

  • You’d like to find more space in your day

  • You’d like to improve your emotional intelligence 

  • You’d like to learn to manage your emotions like fear and anger more effectively

  • You’re feeling overworked and overwhelmed and would like to be less reactive

  • You are looking for a simple way to manage your stress 

  • You have experienced burn out in the past and need new ways of managing stress 

  • You struggle to focus. Often you multi-task and procrastinate or find yourself wasting time

  • You only have 5-15 minutes to spend on your practice a day

  • You want to learn multiple styles of meditation in one course

You'll learn how to sit and breathe properly as well as how to cut through the frustration and limits of trying to meditate and not being able to.

"Amazing informative course. Rachel is a wonderfully enthusiastic teacher and I've learnt so much. This is only the beginning but I feel I now have the right tools to carry on my life journey of meditation"

 

Jodie Sampson.

Why should you join Meditation Made Simple?

There's nothing quite like the peace, quiet and connection you can feel when you have a meditation practice that works for you. It really is indescribable.

Rachael is a trained meditation teacher and has been practising meditation for over 5 years and has taught hundreds of people the art of meditation. If someone, like Rachael, who has suffered from depression, anxiety, panic attacks and attention issues can meditate - she can teach you to do the same.

 

Rachael provides a sincere not serious, safe, quiet and fun environment for learning. 

The benefits of meditation: 

There are many physiological and psychological benefits of meditation which can include: 

- Increase focus 

- Reduced stress and anxiety

- Helps to reduce pain and boost the immune system

- Increased concentration

- Helps to build emotional and self-awareness

- Increases connection to higher self/ power

- Can help connect to a spiritual purpose/ direction

- Enhances creativity and helps create new ideas 

- Improves sleep 

Results you can expect from the course: 

  • Learn how to manage bothersome and troubling thoughts with ease

  • Have a mind which is more calm and focused 

  • Be able to create a simple home meditation practice 

  • Be kinder to yourself 

  • Manage stress more effectively 

  • Cultivate more loving relationships with others

  • Trust yourself more

  • Make clearer decisions

  • Feel calmer and balanced

  • Have a tool kit of different meditation styles to use depending on what you need

"I really love how relaxed and approachable your sessions are. I never feel overwhelmed or down on myself if I couldn't quite get into it at that particular session."

 

Sue Patrick.

IN-PERSON COURSE:

Would you like the support, community and accountability that comes with small, in-person classes? Great! Join us in person (you also get free access to the online course and the FB community with this option).

Next available in-person start dates: 

A Balanced Life - 29 White Post Lane - Hackney Wick. London. UK

Sunday 31st May 2020 for four weeks - 10am - 1pm

Price £220 or concession £179

Email to book

She's Lost Control - Homerton:

Weekend course - 7th and 8th March 2020

Price £220 or concession £179

Click here to book

ONLINE COURSE:

Prefer to learn at your own pace, when you're ready and be supported in our FB community instead?  Great! You can learn online at your own pace. 

Online launch date:

New, updated content for the online course will launch and be ready for bookings in February 2020.

"Since meditating with Rachael, I feel a lot calmer and way more in control."

 

Adam Stone.

Join the course and you will receive: 

- 4 x 3 hour in-person tuition with Rachael, the founder of Welford Wellbeing (*in-person courses only)

- Access to all the video, text and audio lessons in the online portal broken down week by week so you can learn at your own pace or refresh lessons from the in-person course.

- Access to our 24/7 online community on Facebook 

- Guided Meditation recordings to help you on your way

- All supportive worksheets to help you through the course 

- Recommendations for prep week 

This course is perfect for you if: 

  • You’re new to meditation and don’t know where to start

  • You’ve tried meditation before but thought it didn’t work

  • You have tried meditation before but couldn’t stick to your practice

  • You’d like to find more space in your day

  • You’d like to improve your emotional intelligence 

  • You’d like to learn to manage your emotions like fear and anger more effectively

  • You’re feeling overworked and overwhelmed and would like to be less reactive

  • You are looking for a simple way to manage your stress 

  • You have experienced burn out in the past and need new ways of managing stress 

  • You struggle to focus. Often you multi-task and procrastinate or find yourself wasting time

  • You only have 5-15 minutes to spend on your practice a day

  • You want to learn multiple styles of meditation in one course

You'll learn how to sit and breathe properly as well as how to cut through the frustration and limits of trying to meditate and not being able to.

Results you can expect from the course: 

  • Learn how to manage bothersome and troubling thoughts with ease

  • Have a mind which is more calm and focused 

  • Be able to create a simple home meditation practice 

  • Be kinder to yourself 

  • Manage stress more effectively 

  • Cultivate more loving relationships with others

  • Trust yourself more

  • Make clearer decisions

  • Feel calmer and balanced

  • Have a tool kit of different meditation styles to use depending on what you need

Join now and create a simple, effective home meditation practice. 

Come and learn Meditation with me, Rachael Welford founder of Welford Wellbeing.

"Never have I seen such a relaxed, transformed group of people after meditation. She’s magic. Really."

 

Rosie Lennox - Rude Health.

East London, UK | Rachael (at)welfordwellbeing.com | 07912 638 966

© 2019 Rachael Welford

Disclaimer

 

The information contained on my website, social feeds, newsletters and events is not intended to serve as a replacement for professional medical advice. Any use of the information available is at the readers discretion. The author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in this website, social feeds, newsletters and events. A health care professional should always be consulted regarding your specific situation.