"This course really gave me the springboard I needed to start my own practice, it is no nonsense brilliant ! Rachel teaches in such a tangible, patient, individual, clear and passionate way and makes this skill accessible to even the very busy minded sceptic that I was.. Thank you."


Iris Gibson.

"Amazing informative course. Rachel is a wonderful enthusiastic teacher and I've learnt so much. This is only the beginning but I feel I now have the right tools to carry on my life journey of meditation"


Jodie Sampson.

"I really love how relaxed and approachable your sessions are. I never feel overwhelmed or down on myself if i couldn't quite get into it at that particular session."


Sue Patrick.

"Since meditating with Rachael, I feel a lot calmer and way more in control."


Adam Stone.

Join the course and you will learn: 

- How to sit properly to reduce fidgeting and discomfort

- How to breathe properly to assist your practice

- Key meditation techniques 

- What to do if you have tried and failed before

- Both courses have at least 6 months access to the online course content


Join now and create a simple, effective home meditation practice.

"Never have I seen such a relaxed, transformed group of people after meditation. She’s magic. Really."


Rosie Lennox - Rude Health.

East London, UK | Rachael (at)welfordwellbeing.com | 07912 638 966

© 2019 Rachael Welford



The information contained on my website, social feeds, newsletters and events is not intended to serve as a replacement for professional medical advice. Any use of the information available is at the readers discretion. The author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in this website, social feeds, newsletters and events. A health care professional should always be consulted regarding your specific situation.