Thank you for your support of Welford Wellbeing below is an exclusive meditation just for you. 

This meditation will guide you to draw energy through your system, relaxing your mind and body and then will help you draw energy back down, reconnecting yourself to your environment, helping you to release stress and tension and feel fully supported in your life. I hope you enjoy listening!

GUIDED ENERGY MEDITATION TO RELAX AND DE-STRESS - WELFORD WELLBEING
00:00 / 00:00

East London, UK | Rachael (at)welfordwellbeing.com | 07912 638 966

© 2019 Rachael Welford

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The information contained on my website, social feeds, newsletters and events is not intended to serve as a replacement for professional medical advice. Any use of the information available is at the readers discretion. The author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in this website, social feeds, newsletters and events. A health care professional should always be consulted regarding your specific situation.