HI

BABE

Do you need my help? 

Have you got to the point where you've had enough? 

You want to take back control of your life, feel happier and make better life decisions?

You're ready to SHIFT!

I've distilled 6 years (and counting) of personal transformation which took me from bedridden with depression, anxiety and panic attacks to a happy, thriving life into a simple three step process to help you master your mental health, reclaim your life and soothe your soul. It really is as simple as A, B, C.

AS FEATURED IN

"I’ve had therapy before, but never so quickly had someone worked out the source of my troubles and showed me a way to flip my thought patterns with immediate effect. Thank you for changing my life and the lives of  those around me."

 

Holly M.

What is the SHIFT?

What is The SHIFT? 

1 thing before we dive in...

FULL DISCLOSURE

I can not and will not 'fix' you. 

A. I don't think you're broken

and

B. You need to do the work. 

Although my system is simple, the work can be challenging. I have helped many people to change their lives but you need to be ready to face yourself and transform, this may mean changing jobs, setting boundaries and doing deep emotional work. You will need at least an hour a week (ideally two) and approximately £300 per month to work with me one to one.

 

If this isn't where you're at yet, don't worry, you can read the blog,  follow my instagram, join my free facebook group, attend one of my events or sign up to my next webinar.

If you're ready for action and want to master your mental health, reclaim your life and soothe your soul keep reading.

The Welford Way

It's as simple as A.B.C

A. AWESOME AWARENESS

Great you made it this far, that means you're ready to take control!

Owning your mental health is one of the most powerful things you can do.

Step 1. Acknowledging the issues & building self-awareness. Awesome awareness is the first step. This is what has enabled me to stop "suffering" with my mental health and start REALLY living despite my diagnosis. 

2. BADASS BRAVERY

Step 2. You have to be brave now. It's a brave new world out there when you start waking up and you're gonna have to make some changes. Your thoughts, programming and behaviour patterns will all need to change and this will take courage and practise. 

 

Don't worry I have your back! I will help you build confidence, release limiting thoughts and beliefs and build boundaries.

3. COMPASSIONATE CHANGE

Step 3. Now you are aware of the issues, yourself, your environment and of others. You have built up a new found confidence and some badass bravery...so what are you gonna do with it? 

CHANGE (argh it's scary that word isn't it!) not if you add compassion to it. It's highly likely you will need to compassionately correct your course of direction a few times before you get it right, but guess what? I have hacks for that and you will have support.

4. RINSE AND REPEAT

Feeling good is infectious. As you grow those around you will grow too. 

This is not a quick fix, this is a complete overhaul of you, your emotions and your life. 

If you put into practise the tools I will teach you I can guarantee you will get results! A happier, more relaxed life is in your reach now, just rinse and repeat what you have learned.

“I have learned to love myself and not blame myself. It seems like such a simple thing, but it was actually quite a revelation!"

ROZ MARSH / LAWYER

NOT READY FOR 1:2:1 WORK

NO WORRIES HERES SOME OTHER OPTIONS

EVENTS 

From guided meditations and talks to gong baths and day retreats.

 

I have many events each month to help you reclaim your life and soothe your soul.

GROUP THERAPY

We're stronger together. 

I offer a number of online or in person groups where you can learn together. 

Master your mental health.

Build your confidence.

Soothe your soul.

COURSES

Love the idea of learning the simple three step process to reclaim your life, master your mental health and soothe your soul, but prefer to do it in your own time? 

No worries. You can sign up to one of my online courses.

East London, UK | Rachael (at)welfordwellbeing.com | 07912 638 966

© 2019 Rachael Welford

Disclaimer

 

The information contained on my website, social feeds, newsletters and events is not intended to serve as a replacement for professional medical advice. Any use of the information available is at the readers discretion. The author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in this website, social feeds, newsletters and events. A health care professional should always be consulted regarding your specific situation.