"You are your best teacher. You're more powerful than you know"
Rachael Welford
COME ON, GATHER ROUND, GET COMFY.
We love a good story don't we?
They say a problem shared is a problem halved, I say a problem shared could save a life. I had no idea I was suicidal until about 10 minutes before, the warning signs were there but like trying to follow a sat nav with no battery, if you don't know what you're looking for you can't see it.
"Rachael presents with confidence and ease on subjects which can be difficult to handle. We have been really impressed with the knowledge and energy she brought to our Snowcamp Uplift Sessions and would highly recommend her as a presenter and speaker."
Kevin Hempsted
HAPPY CLIENTS
SPEAKING DECK
From keynotes to panel discussions Rachael has an undeniable and infectious energy that gets people engaged and paying attention.
She is an inspiration for people suffering with mental ill health, showing exactly what can be done regardless of a diagnosis. She also shows those looking to learn, the tools and tricks she used to health hack herself to be more positive and focused in her life and the way to do this effectively.
Topics covered
Depression and Anxiety
Mental health hacks
Burnout prevention
Stress Management
Emotional Wellbeing
Resilience
Suicide prevention
Spirituality , Energy and Sound healing
NOT LOOKING FOR A SPEAKER
NO WORRIES HERES SOME OTHER OPTIONS
CORPORATE WELLBEING
Because bad mental health is bad business.
From a boardroom meditation to a bespoke wellbeing program Welford Wellbeing gets your teams back on track.
BESPOKE
PROGRAMS
Welford Wellbeing has a partner Corporate Soulutions who together can carry out wellbeing audits, create company wellbeing reports and deliver bespoke programs for your company.
ONE OFF
EVENTS
Love the idea of having a one off, bespoke event for your office, a day retreat or a wellbeing element for a conference?