"You are your best teacher. You're more powerful than you know"

Rachael Welford

COME ON, GATHER ROUND, GET COMFY.

 

We love a good story don't we?

 

They say a problem shared is a problem halved, I say a problem shared could save a life. I had no idea I was suicidal until about 10 minutes before, the warning signs were there but like trying to follow a sat nav with no battery, if you don't know what you're looking for you can't see it.

"Rachael presents with confidence and ease on subjects which can be difficult to handle. We have been really impressed with the knowledge and energy she brought to our Snowcamp Uplift Sessions and would highly recommend her as a presenter and speaker."

Kevin Hempsted

HAPPY CLIENTS 

SPEAKING DECK

From keynotes to panel discussions Rachael has an undeniable and infectious energy that gets people engaged and paying attention. 

She is an inspiration for people suffering with mental ill health, showing exactly what can be done regardless of a diagnosis. She also shows those looking to learn, the tools and tricks she used to health hack herself to be more positive and focused in her life and the way to do this effectively. 

Topics covered

Depression and Anxiety

Mental health hacks

Burnout prevention

Stress Management

Emotional Wellbeing

Resilience

Suicide prevention

Spirituality , Energy and Sound healing

NOT LOOKING FOR A SPEAKER 

NO WORRIES HERES SOME OTHER OPTIONS

CORPORATE WELLBEING

Because bad mental health is bad business.

From a boardroom meditation to a bespoke wellbeing program Welford Wellbeing gets your teams back on track.

BESPOKE

PROGRAMS

Welford Wellbeing has a partner Corporate Soulutions who together can carry out wellbeing audits, create company wellbeing reports and deliver bespoke programs for your company. 

ONE OFF

EVENTS

Love the idea of having a one off, bespoke event for your office, a day retreat or a wellbeing element for a conference? 

East London, UK | Rachael (at)welfordwellbeing.com | 07912 638 966

© 2019 Rachael Welford

Disclaimer

 

The information contained on my website, social feeds, newsletters and events is not intended to serve as a replacement for professional medical advice. Any use of the information available is at the readers discretion. The author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in this website, social feeds, newsletters and events. A health care professional should always be consulted regarding your specific situation.