THINGS I WISH I'D KNOWN 

PODCAST

Things I Wish I'd Known (TIWIK) is a love letter to my younger self.

A conversation about all the things we were told not to talk about.

A sharing of knowledge, emotions and laughs.

A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!

LISTEN TO THE LATEST EPISODE 

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EPISODE 14: THINGS I WISH I'D KNOWN

This is the last episode of season 1! I’m so grateful to everyone who has listened and supported this podcast so far and can not wait to come back with season two in 2020. 

 

During this episode I share some of the things I wish I’d known over the last year and also over my lifetime. I want to share with you that no matter how bad you think it is, you can make positive changes in your life and improve your mental health. 

 

I talk about how terrifying it is to lose your mind, how to help yourself if you’ve suffered or are currently suffering from depression or anxiety and the steps I took in order to begin to reprogram my negative mindset and step into a more positive and purposeful life.

 

How tough it is to start a gratitude practise when you’re in the midst of depression. How to begin to build self awareness and follow your inner voice, sharing the step by step things that I did in order to get myself out of bed and back to living life. 

 

WELFORD WELLBEING FEATURED IN

TIWIK

PODCAST

WHY LISTEN?

Things I Wish I'd Known (TIWIK) is a love letter to my younger self.

A conversation about all the things we were told not to talk about.

A sharing of knowledge, emotions and laughs.

A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!

Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality.

It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.

Click below to listen or scroll down to listen on my website and for episode resources and links. 

Much Love

Rachael 

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EPISODE 

RESOURCES

Below you can click to get access to all the resource links for each episode.

Simply click the image to access all the links that are relevant to the episode. 

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NOMINATE A GUEST

Would you or someone you know make a good guest for Things I Wish I'd Known? 

Maybe you're super charismatic and passionate about a subject you'd love to discuss?

Perhaps you've been sitting on gold nuggets of knowledge and it feels rude not to get them out in the World? 

Well if this sounds like you or someone you know then please nominate below as I'd love to talk to you.

Much Love

Rachael 

East London, UK | Rachael (at)welfordwellbeing.com | 07912 638 966

© 2019 Rachael Welford

Disclaimer

 

The information contained on my website, social feeds, newsletters and events is not intended to serve as a replacement for professional medical advice. Any use of the information available is at the readers discretion. The author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in this website, social feeds, newsletters and events. A health care professional should always be consulted regarding your specific situation.