LISTEN TO THE LATEST EPISODE 

BELOW

spotify-podcast-badge-blk-grn-660x160.pn
apple-podcasts-badge.png

WELFORD WELLBEING FEATURED IN

ISOLATION STATION EPISODES

Click the icons below to listen - if it wont play the episode is not released yet :-) 

1/1

CATCH UP ON SEASON ONE OF TIWIK BELOW

Below you can listen to all of season one, simply click the link and enjoy.

1/1

TIWIK

PODCAST

WHY LISTEN?

Things I Wish I'd Known (TIWIK) is a love letter to my younger self.

A conversation about all the things we were told not to talk about.

A sharing of knowledge, emotions and laughs.

A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself!

Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality.

It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.

Click below to listen or scroll down to listen on my website and for episode resources and links. 

Much Love

Rachael 

ListenOnPodbean.png
spotify-podcast-badge-blk-grn-660x160.pn
apple-podcasts-badge.png

NOMINATE A GUEST

Would you or someone you know make a good guest for Things I Wish I'd Known? 

Maybe you're super charismatic and passionate about a subject you'd love to discuss?

Perhaps you've been sitting on gold nuggets of knowledge and it feels rude not to get them out in the World? 

Well if this sounds like you or someone you know then please nominate below as I'd love to talk to you.

Much Love

Rachael 

East London, UK | Rachael (at)welfordwellbeing.com | 07912 638 966

© 2019 Rachael Welford

Disclaimer

 

The information contained on my website, social feeds, newsletters and events is not intended to serve as a replacement for professional medical advice. Any use of the information available is at the readers discretion. The author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in this website, social feeds, newsletters and events. A health care professional should always be consulted regarding your specific situation.