AS FEATURED IN

 

MEDITATION MADE SIMPLE WEBINAR

This month I will be talking about meditation. 

Are you interested in learning more about meditation? 

Have you tried to meditate before but found it too hard? 

Would you love to have more control over your busy mind and overwhelming emotions?

THEN THIS WAS MADE FOR YOU!

SIGN UP NOW

During this completely free webinar I will be teaching you about the benefits of meditation.

Why should I meditate? 

What are the benefits? 

 

Why do I find it so hard? 

 

How can you simplify it for me?

I tried before but couldn't do it - what makes this different?

Do I have to be religious to meditate? 

All these questions and more will be answered

IMAGINE YOUR LIFE IF...

#1. You could find some more head space

Meditation has been shown to help give you more space to think clearly.

#2. You could stop

beating yourself up

Meditation has been shown to help you clear away negative thinking and make space for more positive thoughts and actions. 

#3. You could stop thinking

about that thing.

Yeah you know the thing. 

IImagine if you could stop that thought in its tracks? There you are minding your own business when that thing that you can't stop thinking about comes along and ruins everything. 

SIGN UP NOW

If you can't make the live time, You can always watch the reply so why not sign up now! 

YOU'RE ONE CHOICE AWAY FROM A DIFFERENT LIFE!

I know so many people are suffering in silence with worry and fear based thinking. Feeling stuck in your heads and lives. Every Sunday night dreading going to bed because you know Monday is coming and you have to do it all again. It's exhausting!

 

You know,  how I know? Because that used to be me too. And, I now know that the best way to help with this is on an ongoing basis, month after month.

 

When I was suffering with depression, anxiety and panic attacks, I felt so alone. I was completely overwhelmed with all the information and tools that were out there, I couldn't see the best way forward. I would have loved a space where I could have been shown how to heal, one step at a time. 

 

Join the waitlist below to be the first to know when we open for new members again.

East London, UK | Rachael (at)welfordwellbeing.com | 07912 638 966

© 2019 Rachael Welford

Disclaimer

 

The information contained on my website, social feeds, newsletters and events is not intended to serve as a replacement for professional medical advice. Any use of the information available is at the readers discretion. The author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in this website, social feeds, newsletters and events. A health care professional should always be consulted regarding your specific situation.