FROM GONG BATHS TO BESPOKE

WORKSHOPS

We're stronger together.

I have a variety of events, workshops and group sessions to help you master your mind, soothe your soul, and most importantly reclaim your life!

Because life's too short to suffer and you're more powerful than you know. 

Check out the events below and join us for some serious chill seeking.

 

AS FEATURED IN

"Never have I seen such a relaxed, transformed group of people after meditation. She’s magic. Really."

 

Rosie Lennox - Rude Health.

MOROCCO - A Journey Through the Senses Retreat - Marrakech

May 06, 2020

Join me and Luna Anderson for 5 nights and 6 days in Morocco for a journey to reignite your senses, find your balance and reconnect to your inner self through yoga, sound therapy, meditation and ayurvedic practices. 

7th - 12th May 2020 - Marrakech, Morocco (half sold already) 

22nd - 27th October 2020 - Marrakech, Morocco

 

Luna and I believe that in order to survive in the modern world, we’ve had to dull our senses. 

 

It’s hard to tune into the subtle energies. And that little voice inside. When it’s blurred out by sirens, flashing lights and never-ending to-do lists. 

If your stress can’t be contained. You should join us in Morocco to reignite your senses and get that new lease of life you've been dreaming of.

Zen in 10 Free challenge

January 27, 2020

Want to start meditating but have no idea how/ where to start? 

Don't worry I've got you! 

 

The Zen in 10 challenge is 5 days to get YOU meditating.  A call to ignite the inner meditator in you, to release stress and to get you meditating, simply.

It's 5 days of support in order to get you from 0-10 minutes of meditation in just 5 days and best of all it's FREE.

Meditation Made Simple - 4 week course

February 02, 2020

There's nothing quite like the peace, quiet and connection you can feel when you have a meditation practice that works for you. It really is indescribable.  I'm a trained meditation teacher and has been practising meditation for over 5 years. If someone who has suffered from depression, anxiety, panic attacks and attention issues can meditate - then I can teach you to do the same.

 

I provide a sincere not serious, safe, quiet and fun environment for learning meditation.

 

Learn how to:

- Meditate even if you have tried and "failed" before

- Meditate even if you've found it hard previously 

- Meditate even if you've never tried

- Sit properly to avoid pain and pins and needles.

- Empty and clear the mind.

- Release frustration and what to do when you have tried and just can't!

 

By the end of four weeks, you'll have the tools you need for a simple, effective, home practise.

 

"Amazing informative course. Rachel is a wonderfully enthusiastic teacher and I've learnt so much. This is only the beginning but I feel I now have the right tools to carry on my life journey of meditation."

"This course really gave me the springboard I needed to start my own practice, it is no-nonsense brilliant! Rachael teaches in such a tangible, patient, individual, clear and passionate way and makes this skill accessible to even the very busy minded sceptic that I was. Thank you."

Gong bath Soho Works (members only)

February 05, 2020

Reiki Activated Gong Bath for the members of Soho Works. If you are a member log onto the portal to book your ticket. 

Full Moon Reiki Gong bath - Hackney Wick

February 10, 2020

Do you find it hard to meditate? 

Maybe you find it hard to switch off and relax? 

If your mind churns things over and won't give you peace, this is the event for you. 



Let's join under the powerful energy of this Full Moon energy. A perfect time to let go, release and forgive. 


Laying down under a blanket, you need not do anything but focus on your breath. The sound will take you on a meditative journey, it's a bit like getting a big hug from the universe. 
You're bathed in the sounds (hence the name gong bath) which vibrate through your body; resetting your nervous system (aiding sleep and feelings of being safe), preventing inflammation in the body, inhibiting the stress and pain response, as well as having a positive effect on your heart and respiratory rates. 

People often report deep meditative and peaceful states, clarity of mind, and deeper connections to their intuition as well as peaceful sleep, following a gong bath. 

Join us and see for yourself. 

Much Love

Rachael

Listen to the Things I Wish I'd Known Podcast here

Join our online community





Leo Full Moon Gong Bath at SLC

February 12, 2020

+++ SESSION 1 +++ 7-8 PM ++++
+++ SESSION 2 +++ 8.30-9.30 PM ++++

Join me as we bask in the energy of the Full Moon in Leo.

Get yourself comfy under the covers, relax and prepare for a meditative journey, connecting to yourself guided by the high vibrational frequencies of the gong. The air infused with essential oils and harnessing the energy of the New Moon will help to guide you to clear blockages, releasing what is no longer serving you so as to be ready to set new intentions.

 

This session is open to all genders. Not suited for pregnant women in the first trimester; please contact us if your pregnancy is further along.

New Moon Cacao Ceremony, Reiki Gong Bath - Hackney Wick

February 24, 2020

Do you find it hard to meditate? 

Maybe you find it hard to switch off and relax? 

If your mind churns things over and won't give you peace, this is the event for you. 



Let's join under the powerful energy of this New Moon energy. A perfect time to let go, release and forgive. 

We'll start the evening with a cacao ceremony and group reiki energy exercise (You don't need to be Reiki attuned to do this), then we'll move into guided meditative om chanting to really clear the mind and prepare us for the finale... a gorgeous sound bath using gong, Tibetan bowls, Koshi bells and chimes and voice. 

Listen to the Things I Wish I'd Known Podcast here

Join our online community





Pisces New Moon Gong Bath at SLC

February 25, 2020

+++ SESSION 1 +++ 7-8 PM ++++
+++ SESSION 2 +++ 8.30-9.30 PM ++++

Join Rachael from Welford Wellbeing as we bask in the energy of the New Moon in Pisces.

Get yourself comfy under the covers, relax and prepare for a meditative journey, connecting to yourself guided by the high vibrational frequencies of the gong. The air infused with essential oils and harnessing the energy of the New Moon will help to guide you to clear blockages, releasing what is no longer serving you so as to be ready to set new intentions.

This session is open to all genders. Not suited for pregnant women in the first trimester; please contact us if your pregnancy is further along.

Full Moon Reiki Gong bath - Hackney Wick

March 09, 2020

Do you find it hard to meditate? 

Maybe you find it hard to switch off and relax? 

If your mind churns things over and won't give you peace, this is the event for you. 



Let's join under the powerful energy of this Full Moon energy. A perfect time to let go, release and forgive. 


Laying down under a blanket, you need not do anything but focus on your breath. The sound will take you on a meditative journey, it's a bit like getting a big hug from the universe. 
You're bathed in the sounds (hence the name gong bath) which vibrate through your body; resetting your nervous system (aiding sleep and feelings of being safe), preventing inflammation in the body, inhibiting the stress and pain response, as well as having a positive effect on your heart and respiratory rates. 

People often report deep meditative and peaceful states, clarity of mind, and deeper connections to their intuition as well as peaceful sleep, following a gong bath. 

Join us and see for yourself. 

Much Love

Rachael

Listen to the Things I Wish I'd Known Podcast here

Join our online community





BOOK ME FOR YOUR EVENT

November 09, 2018

Are you hosting an event? Do you need a sound journey, guided meditation or inspiring or motivating talk? 

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Meditation Made Simple.

Join this free webinar to learn about how to start your meditation practise.

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Master your mental health.

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Soothe your soul.

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COURSES

Love the idea of learning the simple three step process to reclaim your life, master your mental health and soothe your soul, but prefer to do it in your own time? 

No worries. You can sign up to one of my online courses.

East London, UK | Rachael (at)welfordwellbeing.com | 07912 638 966

© 2019 Rachael Welford

Disclaimer

 

The information contained on my website, social feeds, newsletters and events is not intended to serve as a replacement for professional medical advice. Any use of the information available is at the readers discretion. The author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in this website, social feeds, newsletters and events. A health care professional should always be consulted regarding your specific situation.