It doesn't matter whether you're starting from bed ridden, board room (or somewhere in-between), I will teach you to go from burnt out, frustrated and tired to mastering your mind, managing your emotions and embracing that shift towards what you really want out of life.
I will help you or your team build confidence, creativity, resilience and happiness in three simple steps.
It's as easy as: A,B,C.
Because bad mental health is bad business and I can help you shift your staff from stressed and unproductive to having tools & skills I have used to go from bedridden to business owner.
Mindful health hacks
Bespoke talks, workshops & wellbeing programs
Because sometimes you need a little help. I share tools and provide support focusing on anxiety, depression, stress and feeling lost in life.
121 therapeutic sessions
Group events, workshops
Online Courses (coming soon!)
"Rachael has a soothing voice and is a great teacher. The teams were focused for the rest of the day. We’re looking forward to working with you again. Highly recommended!"
Sarah - House of Vans