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Your ability to be calm in a busy world is your one-way ticket to peace of mind. This FREE masterclass will help you release stress, exercise calm, and get you meditating.

What included?

  • SIMPLE: Easy to follow, daily video lessons.

  • SUPPORT: Access to our exclusive Facebook Group community.

  • QUICKER: Daily tips on how to avoid the common pitfalls, so you progress quickly. 

  • CALMER: More confidence in your meditation practice, calmer in your life. 

  • BENEFITS: People who have completed the challenge report having a calmer mind, the ability to handle emotions with ease and improved sleep.

[All recordings can be played directly in-app or through the Kajabi phone app for mobile use. Recordings may not in any way be downloaded, distributed or re-sold. Copyright Rachael Welford 2020 ]

East London, UK | Rachael (at)welfordwellbeing.com | 07912 638 966

© 2019 Rachael Welford



The information contained on my website, social feeds, newsletters and events is not intended to serve as a replacement for professional medical advice. Any use of the information available is at the readers discretion. The author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in this website, social feeds, newsletters and events. A health care professional should always be consulted regarding your specific situation.